Prenatal Classes for couples
- A complete, partner-inclusive birth preparation workshop that combines solid knowledge of birth physiology with body practice, breathwork, and mindfulness. ?♀️✨
🤰 CONSCIOUS & ACTIVE BIRTH — BODY & MIND PREP
A complete, partner-inclusive birth preparation workshop that combines solid knowledge of birth physiology with body practice, breathwork, and mindfulness. 🧘♀️✨
We follow the spirit of active birth — using yoga-inspired movement, upright positions, and conscious breathing to support the natural rhythm of birth.
🧭 TIME AND DATE
21.11.2025 16:30 - 20:00
🧭 WHAT YOU’LL LEARN
1️⃣ Birth Physiology — Understand the Process
📚 Learn what happens in each stage of labor
🧪 Discover how hormones support birth
🧠 Feel more confident and safe knowing what’s happening in your body
2️⃣ Active Birth — Move with Your Body
🦴 Practice positions that open the pelvis
🌊 Learn movements that relieve pain & help your baby descend
🌀 Follow your body’s intuition instead of a rigid “manual”
3️⃣ Yoga & Breathwork
🤸♀️ Gentle prenatal yoga for strength & mobility
💨 Breath as a tool to reduce pain and tension
🧘♀️ Relaxation techniques that will also support you postpartum
4️⃣ Partner Practice — On the Mat Together
🤲 Try labor positions together
💆 Learn massage & pressure techniques
🗣️ Train communication and shared breathing — teamwork for birth day!
5️⃣ Pain Relief Options
🧰 Non-pharma: movement, massage, water, TENS, visualization
💉 Pharma: epidural, nitrous — know when and how to use them
✅ Make informed choices without fear
6️⃣ The Partner’s Role
💪 Physical support: massage, holding, presence
💗 Emotional support: calm encouragement
📣 Advocacy: what to say (and what not to say!) to staff
🎯 WHO IS THIS FOR?
For every expecting couple who wants to:
🌿 Prepare for a natural birth
🧠 Get real tools for pain & stress management
🎬 Be active participants, not just bystanders
🤝 Help the partner feel confident and needed
🧺 CLASS FORMAT
🧘♀️ Classes on the mat, in comfy clothes
🤓 Less lecture, more hands-on practice
❓ Space for questions & individual attention
Led by:
Marcelina Kochana — Kochana Yoga 🧘♀️
About Me
I’m a midwife (MSc) with 9 years of experience in labor and postpartum wards in Ireland, including work with high-risk pregnancies and as a community midwife. My role as a clinical tutor at the University of Dublin opened the door to the academic world, where I developed a passion for postpartum care, prenatal yoga, breastfeeding, childbirth education, and simulation-based learning.
I’m also a certified prenatal yoga instructor. My personal yoga practice has taught me to embrace all emotions, strengthen my body, and live with presence and compassion. Professionally, I use yoga as a tool to help women listen to their bodies and trust their strength and inner power. 🌸
✨ READY TO FEEL PREPARED?
📅 Reserve your spot today — give yourself and your partner the gift of confidence & calm!
💌 Got questions? Send us a message — we’d love to help!
Terms & Conditions of the “Wróżka Cycuszka” Childbirth Education Classes
1. General Provisions
The organizer of the Childbirth Education Classes is O.PROJEKT sp. z o.o., owner of the “Wróżka Cycuszka” brand, with its registered office at ul. św. Michała 43, 61-119 Poznań, Poland, VAT ID 7822922640 (hereinafter: “Organizer”).
Participants are individuals who have registered and paid for the classes (hereinafter: “Participant” or “Couple”).
Purchasing participation in the Childbirth Education Classes constitutes acceptance of these Terms & Conditions.
2. Scope of Services and Organization of Classes
The Organizer guarantees the delivery of classes on the dates published on the website and in accordance with the described program content.
The commencement of a given edition of the Childbirth Education Classes is conditional on a minimum of 3 couples registering and paying for participation.
If the minimum group size is not reached, the fees paid will be refunded within 3 days of the Organizer’s announcement of the cancellation.
Final confirmation that the edition will run is provided no later than 7 days before the first session; this information is sent to the email address provided at registration.
The Organizer reserves the right to:
make changes to the details of individual classes while maintaining the original program content,
change the dates/times of classes due to circumstances beyond their control (e.g. instructor unavailability, unforeseen events). Participants will be informed of any changes via email/SMS/WhatsApp.